Sassy Honey Lemon Ginger Dip
Naturally sweet yam, Vermont honey, organic lemon juice, and powerful ginger makes for a brand new outstanding flavor. People use our fat-free Sassy Honey Lemon Ginger Dip as a delightful dip for fruits and veggies alike. Also, many folks enjoy it the way you use a sweet mustard: a versatile condiment for any sandwich or wrap, especially cheese, turkey, ham, or roast beef. It’s great to put on appetizers like cheese and crackers. And we also find it’s a great substitute for applesauce, so spoon it up for a snack or an accompaniment to pork chops or ham. Its strong ginger flavor stands up to meats, pita breads, and even bagels.
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TRY THIS FOR A FLAVORFUL SNACK OR LIGHT MEAL:
your favorite bread
Lemon Ginger Dip
hard-boiled egg
bleu cheese
Assemble items on bread, then toast in toaster oven until bleu cheese is just melty. Heaven!
ASSEMBLE THIS FOR A REFRESHING LUNCHTIME SANDWICH:
pita bread or a wrap
shredded vegetables like lettuce, carrots
sliced or shredded cheese
chicken, turkey, ham, or roast beef (optional)
sliced cucumbers
Lemon Ginger Dip
A GREAT, LIGHT BREAKFAST:
bread or English muffin
Lemon Ginger Dip
hard-boiled egg, sliced
thin slice cheddar (optional)
Assemble items on bread/muffin, then toast in toaster oven.
A DELIGHTFUL ADDITION TO DINNER:
with pork chops, instead of applesauce or chutney or salsa
with ham steak
as a topping on beef stew or any soup, in place of sour cream dollop
HOW ELSE DO YOU USE LEMON GINGER DIP?
We’d love to hear your ideas. Add a comment below, or email Lisa@yummyyammy.com
NUTRITIONAL QUALITIES:
LEMON GINGER DIP CONTAINS: FRESHLY ROASTED, ORANGE-FLESHED, US-GROWN SWEET POTATOES, VERMONT HONEY, CERTIFIED ORGANIC LEMON JUICE, GINGER, CITRIC ACID.
MADE IN A HOME FACILITY THAT ALSO PROCESSES MILK, EGGS, FISH, SHELLFISH, WHEAT, SOY, PEANUTS, SEEDS, AND TREE NUTS (ALMONDS, CASHEWS, COCONUT). WE WASH CAREFULLY BETWEEN BATCHES, BUT DESPITE OUR CARE, IF YOU HAVE AN ALLERGY, KNOW THAT THERE MAY BE TRACES OF ANY OF THESE ALLERGENS IN OUR PRODUCTS.
We add no artificial preservatives, colors or flavors, no sugar (just some honey), certainly no high-fructose corn syrup!, no dairy (though I can’t certify dairy-free because it’s made in a kitchen that does use dairy), and no wheat or gluten (again, not certified because wheat is used in the kitchen). This product is not vegan because we include honey, but all our products are vegetarian. Yummy Yammy is all delicious, all natural, and made in Vermont.
NUTRITIONAL BENEFITS OF YUMMY YAMMY:
Excellent source of the Antioxidant Vitamin A
Cholesterol Free
Fat Free
Saturated Fat Free
Zero grams Trans Fat (TFA)
Very Low Sodium
Healthful
Nutrition Facts Serv. Size: 2 tbsp (32g), Servings: 7, Amount Per Serving: Calories 35, Total Fat 0g (0% DV), Sodium 10mg (0% DV), Potassium 75mg (2% DV), Total Carb. 8g (3% DV), Sugars 5g, Protein 8g, 0g, Vitamin A (90% DV), Vitamin C (8% DV). Not a significant source of Fat Cal., Sat. Fat, Trans Fat, Cholest., Fiber, Calcium or Iron. Percent Daily Values (DV) are based on a 2,000 calorie diet.
Fiery Honey Lemon Ginger Dip
A smoky and slightly spicy sweet potato dip made from roasted sweet potato, honey, lemon and ginger. People use our Fiery Honey Lemon Ginger Dip as a delightful, naturally fat-free and salt-free condiment for any sandwich or wrap you want to add a little sweet and smoky flavor to, especially cheese, turkey, ham, or roast beef. We like to put it on wraps, sandwiches, eggs-and-English-muffin sandwiches. It’s also great to put on appetizers like cheese and crackers. We find it’s a great spicy snack or a smoky accompaniment to pork chops or ham. Its confident ginger flavor stands up to meats, pita breads, and even bagels.
Mild Fiesta Dip
Mild Fiesta Dip: A chunky sweet potato dip that is naturally delicious, nutritious, and convenient. Roasted sweet potato is the main ingredient, then we add organic black beans, organic corn, organic lime juice and spices for an outstanding new product: a FAT-FREE, SUGAR-FREE sweet potato dip with such indulgently good taste you’ll swear you’re eating junk food. Go ahead, just scoop it out with cut veggies or great chips or simply add it to a wrap (with or without cheese) for a quick burrito. Outstanding on nachos. Because Yummy Yammy is made of actual food, there are only 250 calories in the whole 12-oz jar! Calorie light, and nutrient dense. Comes in three heats: Mild, Medium, and Hot. This is the Mild version: gentle for those tender tastebuds.
More Details
TRY THIS FOR A REFRESHING LUNCH:
tortilla chips
Fiesta Dip
shredded cheese
avocado slices or chunks
shredded vegetables like lettuce, carrots
Assemble Fiesta Dip and cheese over chips for nachos (heat them if it’s handy). Add avocado on top and vegetables around the side for a healthful and delicious nacho salad.
Or simply add Fiesta Dip to a wrap (with or without cheese) for a quick burrito.
A GREAT, LIGHT BREAKFAST:
bread or English muffin
Fiesta Dip
shredded cheese (optional)
Spread Fiesta Dip on English muffin or bread, top with cheese, and melt in toaster oven.
QUICK, YUMMY APPETIZERS:
freshly washed and dried lettuce leaves
Fiesta Dip
shredded cheese (optional)
Roll some Fiesta Dip up in each lettuce leaf, tucking the ends under.
NUTRITIONAL QUALITIES:
Yummy Yammy Fiesa Dip/Spread contains: Freshly roasted orange-fleshed, US-grown sweet potato, certified organic black beans, certified organic corn, certified organic lime juice, garlic (garlic, water, phosphoric acid as acidifier), sea salt, spices, citric acid, chipotle.
We add no artificial preservatives, colors or flavors, no sugar, certainly no high-fructose corn syrup!, no dairy, and no wheat or gluten. This product is vegan and vegetarian. Yummy Yammy is all delicious, all natural, and made in Vermont.
Made in a facility that also processes milk, eggs, fish, shellfish, wheat, soy, seeds, peanuts, and tree nuts.
Nutritional Benefits:
Excellent source of the Antioxidant Vitamin A
Cholesterol free
Fat Free
Saturated Fat Free
Zero grams Trans Fat (TFA)
Low Calorie
Healthful
Nutrition Facts Serv. Size: 2 tbsp (32g), Servings: 7, Amount Per Serving: Calories 25, Total Fat 0g (0% DV), Sodium 140mg (6% DV), Potassium 75mg (2% DV), Total Carb. 6g (2% DV), Sugars 1g, Protein <1g, Vitamin A (60% DV), Vitamin C (6% DV), Vitamin B6 (2% DV). Not a significant source of Fat Cal., Sat. Fat, Trans Fat, Cholest., Fiber, Calcium or Iron. Percent Daily Values (DV) are based on a 2,000 calorie diet.
Medium Fiesta Dip
Medium Fiesta Dip: A chunky sweet potato dip that is naturally delicious, nutritious, and convenient. Roasted sweet potato is the main ingredient, then we add organic black beans, organic corn, organic lime juice and spices for an outstanding new product: a FAT-FREE, SUGAR-FREE sweet potato dip with such indulgently good taste you’ll swear you’re eating junk food. Go ahead, just scoop it out with cut veggies or great chips or simply add it to a wrap (with or without cheese) for a quick burrito. Outstanding on nachos. Because Yummy Yammy is made of actual food, there are only 250 calories in the whole 12-oz jar! Calorie light, and nutrient dense. Comes in three heats: Mild, Medium, and Hot. (The Medium is always a safe bet for gifts and first-timers.)
More Details
TRY THIS FOR A REFRESHING LUNCH:
tortilla chips
Fiesta Dip
shredded cheese
avocado slices or chunks
shredded vegetables like lettuce, carrots
Assemble Fiesta Dip and cheese over chips for nachos (heat them if it’s handy). Add avocado on top and vegetables around the side for a healthful and delicious nacho salad.
Or simply add Fiesta Dip to a wrap (with or without cheese) for a quick burrito.
A GREAT, LIGHT BREAKFAST:
bread or English muffin
Fiesta Dip
shredded cheese (optional)
Spread Fiesta Dip on English muffin or bread, top with cheese, and melt in toaster oven.
QUICK, YUMMY APPETIZERS:
freshly washed and dried lettuce leaves
Fiesta Dip
shredded cheese (optional)
Roll some Fiesta Dip up in each lettuce leaf, tucking the ends under.
NUTRITIONAL QUALITIES:
Yummy Yammy Fiesa Dip/Spread contains: Freshly roasted orange-fleshed, US-grown sweet potato, certified organic black beans, certified organic corn, certified organic lime juice, garlic (garlic, water, phosphoric acid as acidifier), sea salt, spices, citric acid, chipotle.
We add no artificial preservatives, colors or flavors, no sugar, certainly no high-fructose corn syrup!, no dairy, and no wheat or gluten. This product is vegan and vegetarian. Yummy Yammy is all delicious, all natural, and made in Vermont.
Made in a facility that also processes milk, eggs, fish, shellfish, wheat, soy, seeds, peanuts, and tree nuts.
Nutritional Benefits:
Excellent source of the Antioxidant Vitamin A
Cholesterol free
Fat Free
Saturated Fat Free
Zero grams Trans Fat (TFA)
Low Calorie
Healthful
Nutrition Facts Serv. Size: 2 tbsp (32g), Servings: 7, Amount Per Serving: Calories 25, Total Fat 0g (0% DV), Sodium 140mg (6% DV), Potassium 75mg (2% DV), Total Carb. 6g (2% DV), Sugars 1g, Protein <1g, Vitamin A (60% DV), Vitamin C (6% DV), Vitamin B6 (2% DV). Not a significant source of Fat Cal., Sat. Fat, Trans Fat, Cholest., Fiber, Calcium or Iron. Percent Daily Values (DV) are based on a 2,000 calorie diet.
Hot Fiesta Dip
Hot Fiesta Dip: A chunky sweet potato dip that is naturally delicious, nutritious, and convenient. Roasted sweet potato is the main ingredient, then we add organic black beans, organic corn, organic lime juice, organic jalapenos, and spices for an outstanding new product: a FAT-FREE, SUGAR-FREE sweet potato dip with such indulgently good taste you’ll swear you’re eating junk food. Go ahead, just scoop it out with cut veggies or great chips or simply add it to a wrap (with or without cheese) for a quick burrito. Outstanding on nachos. Because Yummy Yammy is made of actual food, there are only 250 calories in the whole 12-oz jar! Calorie light, and nutrient dense. Comes in three heats: Mild, Medium, and Hot. (How hot is the Hot? No one is going to cry over our foods – we think of it as “Vermont Hot”.)
More Details
TRY THIS FOR A REFRESHING LUNCH:
tortilla chips
Fiesta Dip
shredded cheese
avocado slices or chunks
shredded vegetables like lettuce, carrots
Assemble Fiesta Dip and cheese over chips for nachos (heat them if it’s handy). Add avocado on top and vegetables around the side for a healthful and delicious nacho salad.
Or simply add Fiesta Dip to a wrap (with or without cheese) for a quick burrito.
A GREAT, LIGHT BREAKFAST:
bread or English muffin
Fiesta Dip
shredded cheese (optional)
Spread Fiesta Dip on English muffin or bread, top with cheese, and melt in toaster oven.
QUICK, YUMMY APPETIZERS:
freshly washed and dried lettuce leaves
Fiesta Dip
shredded cheese (optional)
Roll some Fiesta Dip up in each lettuce leaf, tucking the ends under.
NUTRITIONAL QUALITIES:
Yummy Yammy Fiesa Dip/Spread contains: Freshly roasted orange-fleshed, US-grown sweet potato, certified organic black beans, certified organic corn, certified organic jalapenos, certified organic lime juice, garlic (garlic, water, phosphoric acid as acidifier), sea salt, spices, citric acid, chipotle.
We add no artificial preservatives, colors or flavors, no sugar, certainly no high-fructose corn syrup!, no dairy, and no wheat or gluten. This product is vegan and vegetarian. Yummy Yammy is all delicious, all natural, and made in Vermont.
Made in a facility that also processes milk, eggs, fish, shellfish, wheat, soy, seeds, peanuts, and tree nuts.
Nutritional Benefits:
Excellent source of the Antioxidant Vitamin A
Cholesterol free
Fat Free
Saturated Fat Free
Zero grams Trans Fat (TFA)
Low Calorie
Healthful
Nutrition Facts Serv. Size: 2 tbsp (32g), Servings: 7, Amount Per Serving: Calories 25, Total Fat 0g (0% DV), Sodium 140mg (6% DV), Potassium 75mg (2% DV), Total Carb. 6g (2% DV), Sugars 1g, Protein <1g, Vitamin A (60% DV), Vitamin C (6% DV), Vitamin B6 (2% DV). Not a significant source of Fat Cal., Sat. Fat, Trans Fat, Cholest., Fiber, Calcium or Iron. Percent Daily Values (DV) are based on a 2,000 calorie diet.
Sweet Potato Pancake Mix
A delicious pancake mix made with whole sweet potato flour (extremely nutritious!), corn meal, and whole wheat flour. Delicious, wholesome. One pound.
Sweet Potato Crackles
Crispy, munchable snippets of flavor and nutrition. Baked bits of chips with a natural, light sweetness and a fun chili and lime flavor. 2 oz. bag.
Smashed Sweets
Simple smashed sweets with a little butter & salt & pepper, for a great side dish or filling snack. This is a delicious food, and it is available only through direct shipping to you, from a local special order with us, and at holiday time, in pints and quarts. Since it is a refrigerated product, call or email us for details on ordering.
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Nutritional Benefits:
Excellent Source of the Antioxidants Vitamin A and Vitamin C
Good source of fiber (contains Xg of total fat per serving. See nutrition information for fat content.)
Good source of Vitamin B6
Good source of potassium
Zero grams Trans Fat (TFA)
Zingy Peanut Sauce
Our Zingy Peanut Sauce is temporarily unavailable.
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THE SIMPLEST WAYS TO USE ZINGY PEANUT SAUCE:
Simply bring the tub to the table when the hot pasta comes out of the colander, and load it on: a lot or a little, depending on how much flavor you like.
Even better is when you saute up some onions, chicken, and other veggies (like red peppers, zucchini, cauliflower) and pour that right over the noodles and Zingy Peanut Sauce. Yum!!!
Marinate chicken in the sauce and broil for a chicken sate
Use as the sauce for pad thai
TRY ADDING ZINGY PEANUT SAUCE TO YOUR SANDWICH OR WRAP:
with turkey, chicken, or beef
with shredded vegetables like lettuce, carrots, tomatoes, and red or orange or yellow peppers
on a grilled cheese sandwich
on a Reuben sandwich instead of Thousand Island dressing
with smashed tofu, like a pate
WHAT ARE SOME NEW WAYS YOU USE OUR ZINGY PEANUT SAUCE?
I haven’t tried this yet, but someone told me they use it instead of mayonnaise to make cole slaw. I bet that would be electric!
My mommy puts it on bacon sandwiches
??? your new idea ???
Zingy Peanut Sauce contains: Freshly roasted orange-flesh, US-grown sweet potatoes, certified organic peanut butter, filtered water, rice vinegar (water, rice), certified organic tamari (whole organic soybeans, salt), Vermont honey, garlic (garlic, phosphoric acid as an acidifier), spices, toasted sesame oil, citric acid.
We add no artificial preservatives, colors or flavors, no sugar (just some honey), certainly no high-fructose corn syrup!, no dairy (though I can’t certify dairy-free because it’s made in a kitchen that does use dairy), and no wheat or gluten (again, not certified because wheat is used in the kitchen). This product is not vegan because we include honey, but all our products are vegetarian. Yummy Yammy is all delicious, all natural, and made in Vermont.
Allergens: Peanut, soy
Made in a home facility that also processes milk, eggs, fish, shellfish, tree nuts (almonds, cashews, coconut), seeds, and wheat. We wash carefully between batches, but despite our care, if you have an allergy, know that there may be traces of any of these allergens in our products.
Zingy Peanut Sauce has these nutritional benefits:
Excellent source of the Antioxidants Vitamin A and Vitamin C
Good source of fiber (contains 11g of total fat per serving. See nutrition information for fat content.)
Good source of potassium
Good source of Vitamin B6
Zero grams Trans Fat (TFA)
Nutrition Facts Serv. Size: 1/4 cup (56g), Servings: about 4, Amount Per Serving: Calories 230, Fat Cal. 100, Total Fat 11g (17% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Sodium 530mg (22% DV), Potassium 370mg (10% DV), Total Carb. 25g (8% DV), Fiber 3g (12% DV), Sugars 11g, Protein 8g, Vitamin A (240% DV), Vitamin C (20% DV), Calcium (4% DV), Iron (8% DV), Thiamin (8% DV), Vitamin B6 (10% DV). Not a significant source of Cholest. Percent Daily Values (DV) are based on a 2,000 calorie diet.
Sweet Potato Pies
We make sweet potato pies by special order. We can’t ship them yet, but if you live in our area (VT/NH border near White River Junction VT and Hanover NH), we can deliver them to you. Call/email for price
Sunset Soup
Warming, scrumptious, nutrient-dense soup, meant for enjoying with loved ones. Will make any meal special. Pints and quarts.
Kale & Feta Dinner
Delicious and nutritious: mashed sweet potato, Cabot butter, steamed kale, and crumbled feta cheese. Meal for one person, or snack for two. Ready to eat, or heat first. 8 oz. tub.
