Tag Archives: fiber

Sweet Potatoes and Carbs

Do you worry about your carb intake? Do you “count carbs”? I recently came across this simple article about how a sweet potato is the perfect healthy complex carbohydrate to eat, for just about anyone to lose weight. Especially since sweet potato also has so much natural fiber, and phenomenal all-around nutrition. I was surprised at the comments, which seem to suggest that everyone’s scurrying around tracking every carb they eat. I’m curious… is it more important to you to: …

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